Somatic Group Practice

Animist Somatic Practice Groups

What is an animist somatic practice group? 

It is a group that draws upon our connection with nature, community and our senses to nurture our own abilities to regulate the nervous system and connect with our bodies to gently resolve trauma that accumulates in the body.  

Why somatic practice?

-Improve emotional regulation and tolerance

-Increase your sense of peace and wellness

-Learn to keep your cool in triggering situations

-Improve emotional awareness and boundaries

Led by YanLin Tso, LCSW and Somatic Experiencing Practitioner, in training

Single 50 minute group session on zoom

                      via Paypal

  • $35

 

Groups will take place weekly on Wednesdays at noon ET

  •  
  • To register, email @ yanlintso@commongroundtherapy.org. Payment due before the session

Package of 6 group sessions on Zoom

                           via Paypal

$180

 

How should I prepare?


Take time to relax and have some transition between your daily life and the practice before and after.  Take care of your body before, during and after the session.

 

What equipment do I need?


Nothing is required but have access to water, some open space to move or a chair if desired and any comfort items needed, such as a blanket, stress ball, etc

Technical needs


Check your microphone, camera and internet connection.